This way of losing weight, like dieting, is considered quite difficult. You need to have the willpower to completely abandon solid foods, even for 7 days, and switch them completely to liquid, low-calorie foods. But the result can please - this diet takes up to 1. 5 kilograms per day.
During the drinking portion, the weight loss effect is achieved by a significant reduction in the consumption of foods rich in calories, as well as by their rapid absorption and rapid elimination from the body. The founders of this diet argue that the nutrients found in liquid foods are sufficient for the entire body, but in practice, a drinking diet is essentially a slightly lighter version of fasting.
In addition to the slimming effect, those who drink diets guarantee a complete detoxification and cleansing of the body, in particular, these processes explain the need for a 30-day course of such a diet.
Pros and cons of the diet
Diet drinking is one of the most wonderful methods of losing weight. It is also called a lazy diet (due to lack of exercise) or a model diet.
Main goal of the drinking diet:
- reducing the load on the digestive tract;
- normalization of the work of internal organs;
- weight loss.
Some experts find this method of weight loss quite difficult, because when you implement it, you will have to completely abandon solid foods.
As with any weight loss method, drinking has its advantages and disadvantages.
Advantages:
- indicators: the ability to "lighten" from 7 to 18 kg;
- decrease in stomach volume;
- body cleansing.
Disadvantages:
- side effects;
- strict compliance with the menu;
- the development of anorexia with an incorrect exit from the diet.
Side effects include anemia, bleeding problems, gastritis, skin breakdown, and decreased immunity.
Contraindications
Despite the obvious ease of following the drinking regimen, not everyone can diet.
It is recommended to stop drinking diet:
- people with acquired diseases of the gastrointestinal tract (ulcer, gastritis, colitis, etc. ) and inflammatory diseases of other organs (kidneys, liver);
- children and the elderly;
- pregnant and lactating women;
- patients with diabetes (of any type);
- suffers from diseases of the cardiovascular system and hypertension;
- people with a pronounced tendency to edema.
Rules and Tips
The drinking diet is healthy and simple, but don't forget its negative effects.
Despite better digestion, a clean diet can cause nutrient deficiencies.
To avoid health problems, you should follow these tips:
- Don't overindulge in your diet. It is not recommended to use it more than once a year. This is enough to eliminate toxins and lose weight. Otherwise, the body can suffer.
- Don't forget about the side effects. The technique of losing weight in water places a burden on certain organs and the entire body. Before starting active weight loss, you need to undergo a medical examination. You should start losing weight only after the approval of a specialist. Symptoms can occur during the diet, then you need to stop the process and go to the hospital. In such cases, you can find another diet.
- The use of a diet by people with chronic diseases, as well as pregnant women, is prohibited. Give up diet ideas for gastrointestinal problems. Other diseases can also become a reason for prohibition, therefore, before losing weight, it should be examined in a clinic.
Diet Tip:Eliminate solid foods from the menu in week 1 as they can damage the digestive system. Start this period with water or porridge. Limit yourself to exercising while dieting because your body doesn't have enough energy yet. You can return to an active lifestyle after finishing the diet.
Approved Products
You can lose 10 to 12 kg on a diet in 10 days. In this case, the menu does not have to consist of purified still water. Nutrition with a drinking diet is possible and necessary.
List of approved products:
- Low-fat dairy products and sour dairy products (milk, plain yogurt, kefir, yogurt, yogurt);
- Milk soups;
- Buckwheat and oatmeal porridge (consistency of puree);
- Low-fat broths (chicken, fish, turkey);
- Vegetable soups and borscht (consistency of puree);
- Fruit and vegetable juices;
- Compotes, jellies, herbal teas (without sugar);
- Fruit and vegetable cocktails;
- Coffee and tea made without sugar. The volume of a serving is 1 glass.
You must eat at least 3 times a day.
List of foods prohibited while drinking:
- Carbonated drinks;
- Packaged juices;
- alcohol;
- Fatty broths.
Prohibited Products
- Alcohol kills your body and promotes overeating, but does not stimulate weight loss.
- Packaged juices: the high sugar content in them does not allow us to talk about their usefulness.
- Carbonated sugary drinks, coffee, and fatty dairy products are not healthy foods.
- Sweets: cakes, sweets.
- Fatty soups and broths and, in general, fatty and high-calorie foods.
Preparation
The testimonials of those who have fasted even for 7 days justify the need to prepare well before switching to such a diet, since it will be very difficult for the body to consume only water instead of regular food.
Preparation for a drinking diet consists in the fact that a week before, it is necessary to completely abandon salty and smoked dishes, sauces, mayonnaise, semi-finished products, tomato sauce.
3 days before switching to the hard 7-day regimen, you only need to eat vegetables, fruits, cereals (preferably oatmeal or buckwheat porridge), sugar-free drinks and drink at least 2 liters of water a day.
It is recommended that the portion size be reduced evenly to a minimum so that the stomach gets used to a small amount of food. Unsweetened green tea the day before transition is preferred.
How not to get lost
How not to interrupt a drinking diet is a difficult question. It has strict restrictions and is marketed as a healthy fast. The risk of losing the race during such a tough fight is very high. The right decision would be daily motivation combined with a will of metal. It is important to be mentally in tune with the result. Its achievement is a matter of time.
You can't expect everything at once. The effectiveness of a rigid drinking diet system depends on a large number of the body's personal physiological factors, including the basal metabolic rate. Constant detoxification, normalization of the gastrointestinal tract, and metabolic enhancement will pay off. The main thing is to adhere to a diet that preserves the harmony of the silhouette.
Weekly menu
The approximate seven-day diet is administered in one daily dose, any of which is divided into 5 meals:
- Day 1:Vegetable broth (200 g), freshly squeezed fruit juice, yogurt, coffee.
- Day 2:broth (200 g), freshly squeezed vegetable juice, tea, yogurt.
- Day 3:Vegetable puree (200 g), yogurt, vegetable smoothie, coffee.
- Day 4:low-fat fish broth (200 g), freshly squeezed vegetable juice, kefir, tea.
- Day 5:Vegetable broth (200 g), yogurt, smoothie, compote, tea.
- Day 6:low-fat meat broth (200 g), freshly squeezed fruit juice, kefir, coffee, fruit.
- Day 7:Vegetable soup (200 g), mashed potatoes, compote, tea.
Diet to drink for a month
It is followed by those who previously drank liquids for one or two weeks and are already used to this diet. Professionals advise to suppress hunger with the help of thick vegetable soups with fish and meat, and be sure to follow the drinking regimen: at least 2 liters of regular water per day, and the daily food intake should not exceed 1400-1500 kcal.
Drinking a monthly diet helps to significantly reduce body weight and improve the health of the body. It helps to cleanse the kidneys and gallbladder, normalizes the digestive tract, spleen, liver tissue, heart muscle and respiratory system. The feeling of drowsiness, listlessness and lethargy is gradually replaced by lightness and greater efficiency.
Stop drinking the diet
The departure from the diet of drinking plays an absolutely necessary role in fasting, because it must pass without problems to avoid harmful consequences for the organism, because this is its "rebirth". Especially if you are on a diet for 14 to 30 days and the risk of exhaustion is close.
An organism that has already forgotten solid foods will take twice as long to get used to it. So if you have been on a diet for 30 days, the yield is 2 months.
- Introduce liquid breakfast cereals in week 1, gradually increasing the dose.
- Still having dinner in the second week, but for breakfast you can make an egg, a little cheese sandwich.
- 3rd week: cereal for breakfast, but fruits and vegetables are already available for dinner.
- Fourth week: meat is now available! Fish, beef, chicken at first in small quantities.
- Week 5 is when you start eating normally, just once a week, create a fast day to drink. During the next unlimited period, be sure to cut out excessive consumption of sweets and salt, flour and fat. And most importantly, drink lots of water.
How much kg can you lose
The final result depends on several reasons:
- how long will you stay on this diet;
- what and how much he drinks;
- what is the weight before starting to lose weight;
- how much physical activity during the day.
On average, women lose up to 1. 5 kg per day. If you continue the course for 3-4 weeks, in this way you can lose up to 15-20 kg. But the result is directly proportional to the initial weight: the fuller a person is who has started to lose weight, the more he "loses".
How much weight can you lose in a week
The weekly result also depends on the initial statistics. Usually the most overwhelming negative sign is seen in the first week of the diet. It can reach 5-6 kg in 7 days! In the following days, the weight decreases more slowly, which is justified by the restructuring of the organism and the adaptation of the metabolism to the new diet.
Duration without health damage
If you fear for your health and do not want to take risks, this does not mean that a drinking diet is completely contraindicated for you. You don't have to strictly abide by the rules for a month or a week.
A short period of abstinence from solid foods is not detrimental to your health, so you can test your strength for 2-3 days. Believe me, this is enough to feel lighter and shed 2-3 kg of ballast.
Since the body is significantly limited in nutrition, it is necessary to take a vitamin complex and nutritional supplements throughout the diet. Otherwise, this marathon will end with a serious vitamin deficiency and the problems associated with it.